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Amount of nutrients in 100 g (grams) of Pineapple, raw, traditional varieties.

Nutrient	Amount and Unit	Percentage
Water	87.24 g	87.24%
Energy (calorie)	45 kcal
Energy (joule)	190 kJ
Protein	0.55 g	0.55%
Total lipid (fat)	0.13 g	0.13%
Ash	0.27 g	0.27%
Carbohydrate, by difference	11.82 g	11.82%
Sugars, total	8.29 g	8.29%
Sucrose	4.59 g	4.59%
Glucose (dextrose)	1.76 g	1.76%
Fructose	1.94 g	1.94%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.25 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	9 mg	0.01%
Potassium, K	125 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.081 mg
Manganese, Mn	1.593 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	16.9 mg	0.02%
Thiamin	0.078 mg
Riboflavin	0.029 mg
Niacin	0.47 mg
Pantothenic acid	0.193 mg
Vitamin B-6	0.106 mg
Folate, total	11 µg
Folate, food	11 µg
Choline, total	5.6 mg	0.01%
Betaine	0.1 mg
Vitamin A, RAE	3 µg
Carotene, beta	31 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	52 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g